What is burnout syndrome?
First described in the 1970s, BOS is a work-related constellation of symptoms that usually occurs in individuals without any prior history of psychological or psychiatric disorders.
BOS is triggered by a discrepancy between the expectations and ideals of the employee and the actual requirements of their position. In the initial stages of BOS, individuals feel emotional stress and increasing job-related disillusionment.
Why do teenagers burn out?
Imagine having 14-hour days with few breaks, loads of work, and lots of stress. For many struggling students, that’s not so unusual. So what happens when kids have to deal with all of that day after day? They may burn out in school.
Burnout is a state of mental, physical, or emotional exhaustion. Burnout in children happens when kids are faced with ongoing stress or frustration with no chance to relax and recharge.
Symptoms of Burnout Syndrome:
- Exhaustion: is generalized fatigue that can be related to devoting excessive time and effort to a task or project that is not perceived to be beneficial. Particularly emotional exhaustion.
- Depersonalisation: is a distant or indifferent attitude towards work. Depersonalisation manifests as negative, callous, and cynical behaviour.
- Individuals with BOS may also develop non-specific symptoms including feeling frustrated, angry, fearful, or anxious. They may also express an inability to feel happiness, joy, pleasure, or contentment. BOS can be associated with physical symptoms including insomnia, muscle tension, headaches, and gastrointestinal problems.
Virtually Yours,
People of Nora ♡
